[Can pregnant women eat rice cracker]_Pregnancy_Can I eat
Rice cracker is a small food that many people prefer to eat, and its nutritional value is relatively high, but for pregnant women, rice cracker should be carefully eaten, because the rice cracker we buy will have certain additives, which is not good for the health of the fetus.Of course, if you make home-made rice crackers at home, you can eat some properly. This is not a problem. Of course, you should not eat too much to avoid causing gastrointestinal problems.
Pregnant women should eat rice crackers.
Reasons for pregnant women to eat rice crackers: When cooking rice, due to the heat and the pot, it is usually an electric rice cooker, which often forms a layer of dry and hard, sometimes slightly yellow, substances at the bottom of the rice pan, called rice crackers.
When the rice cracker burns.
At this time, a carcinogen, benzopyrene, was produced in the rice cracker.
It is recognized as one of the most carcinogenic toxins in the world.
At this time, the rice cracker is inedible.
It can cause cancer if you eat it for a long time.
At the same time, eating rice dumplings is easy to get angry, which is not good for pregnant women and fetuses.
The right way for pregnant women to eat rice cracker: Rice cracker is delicious and nutritious. It is usually made of rice, soybeans, millet, etc. It is one of the favorite foods. Millet rice cracker is rich in carbohydrates, trace amounts, protein, protein, vitamin A, B vitamins and calcium, potassium, iron, magnesium and other minerals, rich in nutrients, crispy and delicious.
If it is the kind sold in the supermarket with a lot of seasoning, it is best not to eat it. It seems that you can eat a little millet rice cracker with oil, salt and other simple ingredients, and you should eat it properly during pregnancy.
Some people believe that eating cold, cold foods such as jelly, watermelon, and ice cream can cause premature or even small births.
So are the consequences of pregnant women eating ice cream and ice cream really serious?
In fact, experts say that the consequences of eating ice cream in pregnant women are not so serious. Ice cream is a kind of cold food, and eating it has no direct impact on the fetus, but eating more ice cream will affect the function of the stomach and intestines, affect absorption, and easily diarrhea.Words will affect food.
Foods that pregnant women should eat Red dates and red dates are called “natural vitamin pills”.
It makes it prolonged life span of vitamin P, ranking first among all fruits; the content of vitamin C is several times higher than that of pears; and it can replace proteins, trace amounts, organic acids, calcium, phosphorus, iron, carotene, and vitamin B groups.The nutritional ingredients are the fruit of nourishing for pregnant women.
Jujube is flat and sweet, has the effects of nourishing blood and soothe the nerves, nourishing qi and nourishing qi, nourishing the stomach and strengthening the spleen, and has significant effects in preventing liver diseases.
Jujube also contains aloe vera, a drug that treats hypertension. Pregnant women who eat red dates often can suffer from pregnancy-induced hypertension.
Chestnut is also called chestnut.
Together with red dates and persimmons, it is called the “three big woody grains”.
Chestnut protein protein, trace amounts, calcium, phosphorus, iron, zinc, multivitamins and other nutritional ingredients, have spleen and stomach, nourishing kidney and strong tendons, promoting blood circulation and bleeding.
Pregnant women often eat chestnut can almost strengthen the bones, and is conducive to the pelvic development and maturity, as well as eliminate fatigue.
Peanut is also called “longevity fruit” or “vegetable meat”.
It is sweet and fragrant, crisp and delicious, and has the functions of stomach, spleen, smooth intestine, lungs, phlegm, and nourishing qi.
500 grams of dried peanuts contain 130 grams of protein, which is equivalent to 1,250 grams of lean pork protein.
The aunt contained in peanut rice is a high-quality vegetable oil composed of linoleic acid, arachidic acid, stearic acid, palmitic acid, and glycerol.